Telehealth therapy provides mental health counseling through video calls, phone calls, or secure messaging, allowing you to connect with licensed therapists without visiting a physical office.

Visit our website to create an account and complete an intake form with your concerns, preferences, and availability. Then, schedule your first session with a therapist.

We provide various therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based therapy. Your therapist will recommend the best approach for your needs.

Our platform is HIPAA-compliant, using end-to-end encryption to protect your privacy and keep all sessions confidential.

Session costs vary depending on insurance coverage and self-pay rates. Contact us for details on pricing and payment options.

Yes, we accept various insurance providers, including:

• Aetna
• Cigna
• Tricare
• UnitedHealthcare (UHC)
• Medicaid
• Optum
• Molina
• United Medical Resources (UMR)
• Out-of-network plans (check with your provider)

You can cancel or reschedule appointments up to 24 hours in advance via our website or app. Late cancellations or no-shows may incur a fee.

Yes, you can select a therapist based on their experience and specialties. If the first match doesn’t feel right, we’ll help you find another therapist who better fits your needs.