Embark on a Journey of Empowerment
Individual Therapy for Children,
Teens, and Adults
Telehealth Therapy Practice Headquartered
in New York City, Offering Online Services
across New York, Massachusetts, and Florida
Being alone has become a way of life.
Navigating life has become an overwhelming and isolating experience.
The constant weight of worry and sadness makes even the simplest tasks seem monumental.
You don’t know where to turn or who could possibly understand the depth of your pain.
Preparing for the next bad thing is your normal.
It’s like you’re living under a constant cloud of worry and dread.
Your mind races with uncontrollable negative thoughts and worst-case scenarios.
You’re always on guard and hypervigilant, expecting some unseen threat around every corner.
You live inside a dark cloud.
Your energy and motivation are sapped – even things you once enjoyed have begun to feel like a chore.
It’s as though you’ve completely lost your capacity for joy and ability to appreciate the present moment.
You feel trapped in a deep, dark hole with no way out.
“I just want to feel good again.”
Sleep has become nearly impossible, no matter how hard you try to calm your mind.
Panic grips you without warning – your heart pounds, your palms sweat, and you can’t breathe.
You can’t concentrate or focus with this relentless sense of impending doom forever hanging over you.
Don’t give up.
Both anxiety and depression can distort your perspective, making everything appear insurmountable.
But the first step to healing is acknowledging your pain and accepting that you can’t do it on your own.
With the proper professional support, you can find light and hope again.
Hi, and Welcome to
Resilient Pathways!
Christina Nicole Smith, LMHC
Owner and Founder
As founder, my mission is to empower you to navigate life’s obstacles with courage and grace.
This practice is built on the foundation of compassion, understanding, and collaboration. I believe in working with my clients to create customized treatment plans that meet your unique needs and goals.
I strive to create a safe, supportive, and nonjudgmental space where you can explore your thoughts and emotions, gain insights, and develop effective strategies.
Using various therapeutic techniques, including Cognitive Behavioral Therapy, you’ll learn to identify and challenge negative thought patterns and develop healthier coping mechanisms.
It’s time to manage your symptoms, improve your relationships, and enhance your overall well-being. I’m here to support you every step of the way.
What I Offer
Find the strength to overcome.
Lay down your burden and start living the life of freedom you’ve always wanted.
Reach out now, and take the next step on your healing journey today!